Doshas

• Online Dosha Quiz
  Take the online quiz and discover your constitution.
• What is Your Predominant Dosha Type
  You can also make a copy of the questionnaire and answer the questions at your leisure. Total each column. The column with the highest number is your Dosha.
• Explanation of your Dosha
  Read here for a description of Dosha.
• Yoga poses for your Type
  Find out what poses are best for your dosha type.

Additional Resources:

• Yoga for Your Type, David Frawley and Sandra Summerfield Kozak 2001
  Easy to understand yoga poses that work best for your type.
• The Ayurvedic Cookbook, Amadea Morningstar and U. Desai 1990
  Excellent introduction to Ayurvedic nutritional theory. Great index in the back of the book which lists foods according to your dosha.
• Textbood of Ayurveda, Fundamental Principles of Ayurveda, Volume One, Vasant Dattatray Lad, M.A.Sc., 2002
  Excellent textbook that explains Ayurvedic clearly.
• The Complete Book of Ayruvedic Home Remedies, Vasant Lad, B.A.M.S., M.A.Sc 1998
  This book gives natural remedies for some common ailments and offers an overview of the three doshas.