What we are all about

The mission of Nourishing the Life Force (NLF) yoga is to present yoga in a way that fosters health physically, psychologically, spiritually and mentally. Our approach is a gentle meditative yoga that encompasses yoga poses with creative visualizations and meditation. Our yoga is especially directed to those individuals who are looking for a meditative yoga that is quiet and therapeutic.

Eastern Definition of Health
  • A feeling of lightness in the body
  • An ability to withstand change
  • A stable body
  • A focused mind
Western Indicators of Health
  1. Your muscle mass
  2. Your strength
  3. Your Basal Metabolic Rate (BMR)
  4. The % of fat in your body
  5. Your Aerobic Capacity
  6. Your Body's Blood-Sugar Tolerance
  7. Your Cholesterol/HDL Ratio
  8. Your Blood Pressure
  9. Your Bone Density
  10. Your Body's Ability to Regulate Its Internal Temperature

Taken from "Biomarkers-The 10 Keys to Prolonging Vitality" by W. Evans and I. Rosenberg

Class Notices

Come join us for a Sunday morning yoga class:

Yoga Definitions

Glossary of Yoga Terms

For a list of Yoga terms try this link from
Health and Yoga

Who is regulating the Yoga World?

There is no government backed regulation of yoga. The Yoga Alliance is an independent third party that registers individuals and yoga schools. Look for me in their register.

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